Hammer Gel

Hammer Nutrition Gel is a concentrated carbohydrate energy gel designed to provide a quick source of energy during exercise or activity. The gel contains a blend of complex and simple carbohydrates, including maltodextrin and fructose, to deliver a sustained release of energy. The formula also includes electrolytes to help maintain proper hydration levels and prevent muscle cramping. The gel comes in a convenient single-serving packet, making it easy to take on the go during a workout or race. It is available in a variety of flavors to suit different tastes and preferences.

Use as a primary fuel source of calories during exercise less than 3 hours.

Consume 1 serving 10 minutes before and every 45 minutes during exercise. Add 16– 26 oz (473–768 ml), depending on temperatures, of water per hour.

If using more than one fuel, be sure to count all of the calories from all of the products consumed to reach a correct total hourly intake.