Hammer Nutrition Endurolytes Fizz Tablets

Hammer Nutrition Endurolytes Fizz Tablets promote consistent fluid intake and are nearly calorie- and carbohydrate-free. These quickly dissolving tablets can be added to water bottles to create a refreshing, effervescent electrolyte drink, providing the same comprehensive electrolyte support that made Endurolytes capsules popular. Ideal for those who prefer flavored drinks over plain water, Endurolytes Fizz encourages proper hydration while replenishing electrolytes without sugar, artificial sweeteners, or preservatives. One tablet is equivalent to about two Endurolytes capsules and can be easily broken in half for customized dosing.

Electrolytes play a crucial role in maintaining optimal body function, similar to how motor oil keeps a car running smoothly. Just as you wouldn’t wait for engine issues to add oil, it’s essential not to wait for muscle cramps to replenish electrolytes, as mineral depletion can negatively impact performance long before cramping occurs. Proper electrolyte levels are vital for muscle contractions, normal heart rhythms, and nerve function, which are all key to health and performance.

Endurolytes Fizz is best used before, during, and after workouts to meet electrolyte needs with precision, particularly during exercise lasting over two hours or in high temperatures and humidity. For best results, start with a dose of half a tablet per 50-60 pounds of body weight, dissolve in water, and adjust as necessary based on individual requirements. Factors like body weight, fitness level, weather, and acclimatization will influence electrolyte needs, making it essential to experiment with dosing in various conditions. While each tablet contains 10 calories, this is not a significant source of energy, and the amount of sodium needed during exercise may vary based on daily salt intake.